Chicken Schnitzel & Roasted Sweet PotatoS
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By Kaleb Jenkins
Chicken Schnitzel & Roasted Sweet PotatoS
5 steps
Prep:40minCook:30min
Simple yet delicious, We will save time by working Potato, Chicken, Potato, Salad, Chicken. To ensure maximum flavour
Updated at: Thu, 17 Aug 2023 03:25:57 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories399.3 kcal (20%)
Total Fat22.4 g (32%)
Carbs26.5 g (10%)
Sugars2.8 g (3%)
Protein17.9 g (36%)
Sodium119.3 mg (6%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
We start off by peeling the sweet potato and cutting it into chunks placing into a large pot filled with cold water and bring the pot to the boil. Once boiling allow to boil for 1-2 minutes before draining.
Step 2
On to the chicken. Either cut the chicken in half or butterfly it (google it) using a meat mallet lightly flatten the chicken. Roll your lime on a flat hard surface and cut and juice into a mug, add fresh or dry parsley, minced garlic and add the rest sake until the chicken is covered. Add the chicken to the mug and cover placing into fridge until breading.
Step 3
Once the Potato is ready drain, add to a mixing bowl and add a little oil toss around slowly. Place onto a tray with baking paper and sprinkle salt and pepper and place into the preheated oven for ~20 minutes or until golden on the outside and soft on the inside.
Step 4
Prepare your salad, add your desired amount of dressing. Into a bowl and into the fridge until we are ready.
Step 5
Take the chicken out the mug and dry it with paper towel. Into seperate bowls we add Flour, Egg and Panko Crumbs. In this order we add our chicken covering completly. Now into a large pan with a thin layer of oil cooking until golden.
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