Cheesy Chicken Enchilada Casserole
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By Anonymous Linguine
Cheesy Chicken Enchilada Casserole
3 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 10:36:48 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories393.4 kcal (20%)
Total Fat17.6 g (25%)
Carbs23.3 g (9%)
Sugars2.5 g (3%)
Protein32.1 g (64%)
Sodium1048.2 mg (52%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 350.
Step 2
In a skillet, saute onion until translucent. Add chicken and saute until no longer pink. Stir in black beans and heat through for 2-3 minutes. Stir in enchilada sauce, then add cream cheese, stir until it melts into the sauce.
Step 3
Spray a casserole dish with cooking spray. Layer cooked rice, green salsa, and black bean/chicken mixture , sprinkle with cheese. Bake for 20-25 minutes, or until casserole is bubbling around the edges, and cheese is melted and golden.
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