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Jesus Lamazares
By Jesus Lamazares

Pumpkin Soup (Dairy)

5 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 02:28:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories161.8 kcal (8%)
Total Fat7.2 g (10%)
Carbs23.4 g (9%)
Sugars9.3 g (10%)
Protein2.9 g (6%)
Sodium604.2 mg (30%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place chicken stock, pumpkin puree, onion, garlic, salt, thyme, and peppercorns in a large pot; bring to a boil. Reduce heat to low and simmer, uncovered, 30 minutes.
Step 2
Transfer soup to a blender or food processor in batches; blend until smooth. Or... Use an Immersion blender right in the pot
Step 3
Return soup to the pan and bring to a boil; reduce heat to low and simmer, uncovered, for 30 minutes.
Step 4
Add cornstarch slurry to thicken the soup
Step 5
Stir in heavy cream. Ladle soup into bowls and garnish with fresh parsley.

Notes

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