Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories493.6 kcal (25%)
Total Fat35.1 g (50%)
Carbs13.6 g (5%)
Sugars5.5 g (6%)
Protein33.1 g (66%)
Sodium206.8 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Cut chicken into 1/2" strips
Knife
Cutting Board
chicken breast6 oz
Step 2
Chop onion, dice tomato (dont bleed/keep juice), and mince garlic
Knife
Cutting Board
onion¼ cup
clove garlic1
tomatoes½ cup
Step 3
Divide paprika and butter in half (or use half the size measuring device for each later)
Measuring cup
paprika2 tsp
butter1 Tbsp
Step 4
Heat skillet to medium-high
Skillet
Main
Step 5
Sprinkle the chicken strips with half of the paprika and all of the pepper
chicken breast6 oz
paprika2 tsp
black pepper2 dashes
Step 6
Melt half of the butter in a 10" skillet
Skillet
Spatula
butter1 Tbsp
Step 7
Add chicken to skillet and cook through
Skillet
chicken breast6 oz
Step 8
Move chicken to plate
Plate
chicken breast6 oz
Step 9
Melt other half of butter on skillet
Skillet
butter1 Tbsp
Step 10
Add onions and garlic and stir for about 2 minutes
Skillet
Spatula
onion¼ cup
clove garlic1
Step 11
Add the rest of the paprika and stir it in
Skillet
Spatula
paprika2 tsp
Step 12
Pour tomatoes in with the juices, stir them in, and cook another 1 minute
Skillet
Spatula
tomatoes½ cup
Step 13
Add the broth and reach boil at high heat
Skillet
unsalted chicken broth½ cup
Step 14
Reduce heat to low and stir occasionally until sauce thickens (~5 minutes)
Skillet
Spatula
Step 15
Add chicken, cream, and spinach to the skillet and stir in. Once heated, serve
Skillet
Spatula
chicken breast6 oz
heavy whipping cream2 Tbsp
spinach2 oz
Notes
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