By Ian Kerridge
Rick Stein’s Cornwall: Fish Pie recipe - Rick Stein
Updated at: Thu, 17 Aug 2023 07:38:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
52
High
Nutrition per serving
Calories1103.8 kcal (55%)
Total Fat66.5 g (95%)
Carbs72 g (28%)
Sugars13.1 g (15%)
Protein48.7 g (97%)
Sodium822.3 mg (41%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
medium, thickly sliced
4cloves
1fresh bay leaf
1.2lwhole milk
600mldouble cream
900gPollock fillet
unskinned
450gundyed smoked haddock fillet
24cooked prawns
large
8eggs
200gbutter
90gplain flour
flat-leaf parsley
chopped
nutmeg
freshly grated
2.5kgfloury potatoes
peeled, such as Maris Piper or King Edward
2egg yolks
salt
freshly ground white pepper
Instructions
View on rickstein.com
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