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By Ian Kerridge
Rick Stein’s Cornwall: Fish Pie recipe - Rick Stein
Updated at: Thu, 17 Aug 2023 07:38:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
52
High
Nutrition per serving
Calories1103.8 kcal (55%)
Total Fat66.5 g (95%)
Carbs72 g (28%)
Sugars13.1 g (15%)
Protein48.7 g (97%)
Sodium822.3 mg (41%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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1onion
medium, thickly sliced
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4cloves
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1fresh bay leaf
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1.2lwhole milk
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600mldouble cream
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900gPollock fillet
unskinned
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450gundyed smoked haddock fillet
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24cooked prawns
large
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8eggs
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200gbutter
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90gplain flour
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flat-leaf parsley
chopped
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nutmeg
freshly grated
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2.5kgfloury potatoes
peeled, such as Maris Piper or King Edward
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2egg yolks
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salt
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freshly ground white pepper
Instructions
View on rickstein.com
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Notes
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