By Yum Sun
Halloumi-Topped Smoky Tomato Beans
8 steps
Prep:15min
You're gonna love these crispy-topped smoked beans. We've made this low carb twist on a pie by adding red onion and leafy green spinach to the sauce, and grated halloumi on top instead of potato. Winner!
Updated at: Thu, 17 Aug 2023 05:05:38 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories565.6 kcal (28%)
Total Fat29.2 g (42%)
Carbs48.8 g (19%)
Sugars11.6 g (13%)
Protein37.5 g (75%)
Sodium2741.3 mg (137%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil half a kettle. Peel and cut the red onion into wedges.
Step 2
Add the onion wedges to a large pan over a medium-high heat with a drizzle of oil and a pinch of salt. Cook for 3-4 minutes until softened and the onion has separated into petals.
Step 3
Peel and finely slice the garlic. Drain and rinse the cannellini beans.
Step 4
Add the garlic, smoked paprika and drained cannellini beans to the pan with the onion and cook for 1-2 mins until the garlic has softened. Pre-heat the grill to high.
Step 5
Wash the spinach and pat dry with kitchen paper or a clean towel. Add the spinach to the bean mix with the passata and 100ml of boiled water. Mix everything together and cook for 2-3 mins until the spinach has wilted and the sauce has thickened slightly. These are your smoky tomato beans.
Step 6
Grate the halloumi. Transfer your smoky beans to an over proof dish and top with the grated halloumi. Sprinkle the dried oregano over the top. Put the dish under the grill for 5 minutes until the halloumi has begun to melt and crisp up.
Step 7
While the dish is under the grill, wash and then cut the gem lettuce into 4 wedges and pat them dry with kitchen paper or a clean towel.
Step 8
Serve the halloumi topped beans on a plate with the lettuce wedges to the side. Drizzle the balsamic vinegar over the lettuce wedges and finish with a grind of black pepper.
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Notes
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Delicious
Easy
Go-to
Under 30 minutes
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