
By veggiesdontbite.com
Baked Lima Bean Recipe (Gigantes Plaki)
Instructions
Prep:15minCook:1h 25min
This traditional Greek baked lima bean recipe with added veggies is a one stop meal. Gigantes plaki is loaded with protein, perfect for all ages and so flavorful!
Updated at: Fri, 28 Mar 2025 18:08:16 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories202.3 kcal (10%)
Total Fat2.5 g (4%)
Carbs35.4 g (14%)
Sugars6.8 g (8%)
Protein12.1 g (24%)
Sodium212.9 mg (11%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupslima beans
dried

1sweet onion
diced, about 3 inch diameter

2 clovesgarlic
finely chopped

1 tablespoonsolive oil
for sautéing, optional or use 1/3 cup broth for oil free

2carrots
chopped, about 5 inches long

2stalks celery
chopped, about 8 inches long

1 poundfresh spinach
chopped, or Swiss chard or both

1 poundfresh tomatoes
diced

½ cupfresh parsley
chopped

¾ teaspoonsea salt

½ teaspoonground black pepper
Instructions
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