Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories366.1 kcal (18%)
Total Fat16 g (23%)
Carbs32.5 g (13%)
Sugars6.3 g (7%)
Protein24.5 g (49%)
Sodium1029 mg (51%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 stripscenter-cut bacon
chopped
2yellow onions
small, chopped
2garlic cloves
large, minced
2 tablespoonsall-purpose flour
or gluten free
¼ teaspoonturmeric
1 teaspoonfresh thyme leaves
1 ½ teaspoonskosher salt
freshly ground black pepper
3 ½ cupslow sodium chicken broth
2Yukon gold potatoes
small, diced
1 x 12 ouncecauliflower
wedge, stem intact
1 poundfrozen corn kernels
1 cupwhole milk
4 ounceswhite sharp cheddar cheese
shredded
Instructions
Step 1
Place bacon in a large Dutch oven or heavy pot and sauté over medium heat, until cooked and crispy. Remove bacon with a slotted spoon and place on a paper towel lined plate. Set aside.
Step 2
With the pot still over medium heat, add the onions and garlic and sauté until the onions are soft and translucent, about 5 minutes. Sprinkle the flour over the onions, add turmeric, thyme, salt and pepper, to taste, and cook for an additional minute, stirring constantly.
Step 3
Add the broth, potatoes and cauliflower and stir with a wooden spoon, scraping the bottom of the pot (this releases the caramelized bits on the bottom). Bring the pot to a boil then decrease to simmer, cover and cook 20 minutes.
Step 4
Meanwhile, heat 4 ounces (about 2/3 cup) of the corn with a splash of water in a small microwave safe-dish until just defrosted, about 1 minute.
Step 5
Remove the lid from pot and transfer the cauliflower, 1 cup of the soup and warmed corn to a blender and blend until smooth. Transfer puree back to the pot.
Step 6
Add the remainder of the frozen corn, the milk and cheese. Mix then simmer for 3 minutes or until the cheese is melted and soup is heated through. Taste and adjust salt, if necessary. Serve topped with reserved bacon pieces.
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