
By Nicole Duncan
Peanut & Chocolate Protein Bars
11 steps
Prep:8minCook:30min
Updated at: Wed, 16 Aug 2023 20:36:17 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories170.6 kcal (9%)
Total Fat6.4 g (9%)
Carbs22.6 g (9%)
Sugars12.7 g (14%)
Protein7.2 g (14%)
Sodium52.5 mg (3%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Line a loaf tin with baking paper.
Step 2
Combine all of the ingredients in a food processor.
Step 3
Blend until smooth.
Step 4
This will take a few minutes.
Step 5
If the mixture is not coming together, add a dash of extra water.
Step 6
Use a slightly wet spatula to scrape the batter into the lined tin.
Step 7
Sprinkle the raw peanuts and dark choc chunks on top and then use your hands to press the mixture firmly into the corners of the tin.
Step 8
Place in the freezer to set for 30 minutes.
Step 9
Slice and serve.
Step 10
Keep stored in an airtight container in the freezer for up to 2 weeks.
Step 11
Line the container with baking paper to ensure the bars don't stick to the container.
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