Crumbled marinated lamb
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By Sarah Bronn
Crumbled marinated lamb
5 steps
Prep:40minCook:30min
You may use any type of lamb, but the bigger the pieces, the longer they need to bake for.
And serve with vegetables and rice/mash etc.
Updated at: Thu, 17 Aug 2023 12:31:26 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
8
Low
Nutrition per serving
Calories693.7 kcal (35%)
Total Fat44.1 g (63%)
Carbs11.1 g (4%)
Sugars0.8 g (1%)
Protein59 g (118%)
Sodium539.6 mg (27%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine soy sauce and garlic in a dish, mix well. Add lamb and cover.
Refrigerate for 30 minutes, or over night.
Turn several times.
Step 2
Place flour in a dish and add the lamb pieces one by one and cover with flour.
Step 3
Then dip in an egg and milk mixture, and then coat with breadcrumbs
Step 4
Brush oven tray with oil and place lamb pieces on tray in a single layer.
Step 5
Bake cutlets 15 minutes, then turn and bake for a further 15 minutes or until golden and tender.
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