By newsile.com
Dump and Bake Chicken Tzatziki with Rice
A simple, one-pan meal that combines marinated chicken, tender rice, and creamy tzatziki sauce for a flavorful dinner with minimal effort.
Updated at: Sun, 08 Feb 2026 18:57:02 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Nutrition per recipe
Calories4769.4 kcal (238%)
Total Fat220.5 g (315%)
Carbs236.8 g (91%)
Sugars11.6 g (13%)
Protein420.7 g (841%)
Sodium4672.3 mg (234%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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