By newsile.com
Dump and Bake Chicken Tzatziki with Rice
A simple, one-pan meal that combines marinated chicken, tender rice, and creamy tzatziki sauce for a flavorful dinner with minimal effort.
Updated at: Fri, 18 Jul 2025 00:03:39 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Nutrition per recipe
Calories3911.6 kcal (196%)
Total Fat174.4 g (249%)
Carbs236.8 g (91%)
Sugars11.6 g (13%)
Protein316.7 g (633%)
Sodium4358.3 mg (218%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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