By newsile.com
Dump and Bake Chicken Tzatziki with Rice
A simple, one-pan meal that combines marinated chicken, tender rice, and creamy tzatziki sauce for a flavorful dinner with minimal effort.
Updated at: Fri, 21 Aug 2026 08:39:41 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Nutrition per recipe
Calories4732.7 kcal (237%)
Total Fat217.9 g (311%)
Carbs238.8 g (92%)
Sugars9.2 g (10%)
Protein424.3 g (849%)
Sodium4881.3 mg (244%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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