Salmon
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per serving
Calories256 kcal (13%)
Total Fat14.1 g (20%)
Carbs5.6 g (2%)
Sugars5.1 g (6%)
Protein26.4 g (53%)
Sodium1437.5 mg (72%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
put salmon in a plastic bag with teriyaki sauce so that sauce mostly covers the fish. For one serving that should be about 1/4 of the jar. Leave marinating for 30 min.
Step 2
Then using a pan that can go in the oven cook salmon skin side down for 5 min on medium heat. In the meantime preheat oven to 325. Once salmon starts cooking empty remainder of sauce from bag in pan and spoon baste fish in sauce.
Step 3
Once sauce thickens and following the five minutes place in oven for 15 min. Let cool for 1 min on the stove with no heat after oven and serve.
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