Turkey + Carrot Roll-up

Name: Turkey + Carrot Roll-up
Prep time: 8 min
Total time: 8 min
Cuisine: Middle Eastern, Mexican
Ingredients: 1 large whole wheat tortilla; 2 tbsp hummus; 1/4 cup shredded carrots; 3-4 slices turkey meat

6 steps

Prep:8min

To make into an adult meal – add a huge handful of kale or spinach to the top of the turkey before rolling. Serves: 2 servings of 3 roll-ups Age: 12+ Months

Updated at: Thu, 17 Aug 2023 12:32:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories675.8 kcal (34%)

Total Fat26.1 g (37%)

Carbs26.2 g (10%)

Sugars2.7 g (3%)

Protein80 g (160%)

Sodium722.2 mg (36%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1whole wheat tortilla

large

2 Tbsphummus

¼ cupcarrots

shredded

3 slicesturkey meat

Instructions

Step 1

Place the tortilla on a cutting board.

Step 2

Spread the hummus over the entire surface of the tortilla.

Step 3

On the bottom 2/3 of the tortilla, sprinkle the carrots. Pat down to make them stick in the hummus.

Step 4

Lay the turkey lunch meat over the carrots, but avoid the top 1/3 of the tortilla.

Step 5

Starting with the bottom of the tortilla, with the carrots and turkey, tightly roll the tortilla all the way to the top. The top 1/3 section of hummus will act like glue to help the tortilla stay in place.

Step 6

Cut into 1-inch sections.