Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories413.9 kcal (21%)
Total Fat23 g (33%)
Carbs1.7 g (1%)
Sugars0.1 g (0%)
Protein47.6 g (95%)
Sodium349.6 mg (17%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil on medium heat.
Step 2
Coat chicken in all spices evenly.
Step 3
Top with lemon juice and Mayo.
Step 4
Rub all ingredients into both sides of chicken.
Step 5
Cook on medium heat until chicken is done. About 5 minutes per side.
