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Lumkilembeje@gmail .com
By Lumkilembeje@gmail .com

Creamy Alfredo Chicken Pasta

11 steps
Prep:5minCook:25min
Updated at: Wed, 20 Mar 2024 14:39:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories1011.2 kcal (51%)
Total Fat73 g (104%)
Carbs45.6 g (18%)
Sugars4.3 g (5%)
Protein32 g (64%)
Sodium1788.3 mg (89%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the chicken breasts on a cutting board (use a separate cutting board for handling raw meat). Slice the side of your chicken breast but don’t cut all the way to the other side.
KnifeKnife
chicken breastschicken breasts500g
Step 2
Open the breasts up. Cover the chicken with greaseproof paper and use a rolling pin to gently flatten it.
Parchment paperParchment paper
Rolling pinRolling pin
Step 3
Season well with freshly ground salt and pepper.
saltsalt
pepperpepper
Step 4
Heat a large skillet or frying pan and add the olive oil. Pan fry the chicken breasts over medium-high heat, until golden brown and cooked through. This can take 8-10 minutes or longer if they are thick. Use a digital thermometer to check the internal temperature has reached 75C/165F. Set the chicken aside for a couple of minutes then slice on them diagonally .
ThermometerThermometer
olive oilolive oil½ tablespoon
Step 5
While the chicken is cooking, bring a large pot of water to a boil, salt generously and cook your pasta until al dente. Set a timer to cook the pasta for one minute less than pack instructions.
PotPot
fettuccinefettuccine300g
saltsalt1 teaspoon
Step 6
Lower the heat to medium-low. Add a tablespoon of butter to your skillet and let it melt.
unsalted butterunsalted butter1 tablespoons
Step 7
Add the garlic once the butter is foaming and cook for about 30 seconds until fragrant.
garlic clovesgarlic cloves3
Step 8
Pour in the cream and bring to a gentle simmer. Add the salt, Italian seasoning and garlic granules.
saltsalt1 teaspoon
italian seasoningitalian seasoning1 tablespoon
garlic powdergarlic powder1 teaspoons
Step 9
Stir in the Parmesan cheese until melted. Add the chicken and parsley.
parmesan cheeseparmesan cheese½ cup
parsleyparsley3 tablespoons
Step 10
Drain the pasta, reserving a little of the cooking water. Add the pasta to the sauce, tossing everything to combine. If you need to loosen the sauce at all then add a little of the reserved pasta water.
Step 11
Taste and season with salt and pepper if needed, and garnish with chopped basil(optional). Serve immediately!
saltsalt
pepperpepper

Notes

231 liked
11 disliked
Delicious
Go-to
Easy
Makes leftovers
Under 30 minutes