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wellfedbaker.com
By wellfedbaker.com

Ham Broccoli and Rice Casserole

Instructions
Prep:25minCook:40min
This delicious gluten free casserole is the perfect way to use leftover ham. Smoky ham is combined with fresh broccoli and rice in a creamy, cheesy sauce for a family favorite recipe!
Updated at: Fri, 18 Jul 2025 01:46:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories439.1 kcal (22%)
Total Fat19.6 g (28%)
Carbs49.2 g (19%)
Sugars6.4 g (7%)
Protein16 g (32%)
Sodium822.9 mg (41%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

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