
By wellfedbaker.com
Ham Broccoli and Rice Casserole
Instructions
Prep:25minCook:40min
This delicious gluten free casserole is the perfect way to use leftover ham. Smoky ham is combined with fresh broccoli and rice in a creamy, cheesy sauce for a family favorite recipe!
Updated at: Fri, 18 Jul 2025 01:46:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories439.1 kcal (22%)
Total Fat19.6 g (28%)
Carbs49.2 g (19%)
Sugars6.4 g (7%)
Protein16 g (32%)
Sodium822.9 mg (41%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 cupscooked rice

4 tablespoonsvegan butter

6 TablespoonsGluten Free Flour Blend
1-to-1

2.5 CupsNon Dairy Milk
divided

¼ cupnutritional yeast

1 ½ teaspoonlemon juice

1 ½ teaspoonGarlic Powder

1 teaspoononion powder

½ teaspoonsalt

½ teaspoonblack pepper

¼ teaspoonpaprika

⅛ teaspoondry mustard

¼ cupvegan sour cream

3 CupsBroccoli
roughly chopped

1 poundHam
cut into bite size pieces

½ cupvegan shredded cheese

1 CupGluten Free Crackers
or use bread crumbs

3 TablespoonsVegan Butter
melted
Instructions
View on wellfedbaker.com
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