Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories204.4 kcal (10%)
Total Fat4.4 g (6%)
Carbs29.6 g (11%)
Sugars18.9 g (21%)
Protein12 g (24%)
Sodium722.7 mg (36%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil the gammon joint with all of the ingredients for roughly 1hr per hand full of meat.
Step 2
Roast gammon at 200°c for half hour, adding additional 10 minutes for extra handful of meat.
Notes
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