Double choc chip baked oats
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories317.7 kcal (16%)
Total Fat9.9 g (14%)
Carbs36.4 g (14%)
Sugars7.3 g (8%)
Protein36.6 g (73%)
Sodium611.2 mg (31%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
combine ingredients in a ramekin or bowl
Step 2
sprinkle extra choc chips on top (optional)
Step 3
bake at 180C for 15-20 minutes
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