Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
22
High
Nutrition per serving
Calories399.6 kcal (20%)
Total Fat19 g (27%)
Carbs31.1 g (12%)
Sugars5.5 g (6%)
Protein20 g (40%)
Sodium818.9 mg (41%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbpotatoes
large, russet or new
1onion
medium, peeled and quartered, layers separated
2red bell peppers
seeds removed and cut into 1 inch pieces
2 tspextra virgin olive oil
kosher salt
to taste
pepper
fresh cracked, to taste
1 tsprosemary
chopped, fresh or dry
½ tspgarlic powder
olive oil spray
I use my
1 lbItalian chicken sausage
Instructions
Step 1
Cut the potatoes into small 1" x 1/2 inch pieces. These take the longest to cook so cutting them small ensures everything cooks evenly.
Step 2
Preheat oven to 375°F.
Step 3
Spray one large non-stick baking sheet, or two small ones with olive oil spray to prevent the potatoes from sticking.
Step 4
In a large bowl, combine potatoes, onions, peppers, olive oil, salt, pepper, rosemary and garlic powder. Mix well to be sure everything is coated with oil and seasoned evenly. Pour onto the prepared baking sheet and place in the center of the oven; bake for 15 minutes.
Step 5
Use a spoon to toss so nothing sticks or burns.
Step 6
Add the sausage to the baking sheet with the potatoes and vegetables and bake, tossing once or twice for 25-35 minutes, or until your potatoes are cooked through.
Step 7
Cooking time will vary depending on the thickness of your potatoes and sausage, keep an eye so they don't burn.
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