Single Serve Apple Crumble

Name: Single Serve Apple Crumble
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, British
Ingredients: 1 Pink Lady Apple (Diced); 1/2 Tbsp Rice Malt Syrup; 1/2 Tsp Lemon Juice; 1/4 Cup Oats (Use gluten-free oats for GF option); 1 Tbsp Almond Butter; 1 Tbsp Vanilla Protein Powder; 1 Tbsp Rice Malt Syrup; 1/2 Tsp Oat Milk; 1/4 Tsp Cinnamon; 1/4 Tsp Vanilla Extract; Pinch of Salt; 1-2 Tbsp Coconut Yoghurt

4 steps

Prep:5minCook:30min

Eat for breaky or enjoy for dessert, this easy-to-make crumble is a winner! The apples are perfectly tender and juicy and the crunchy crumble top is full of toasty flavours. Plus it’s single serve, meaning this crumble is ALL for you!

Updated at: Thu, 17 Aug 2023 07:30:11 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories451.9 kcal (23%)

Total Fat12.8 g (18%)

Carbs76 g (29%)

Sugars32.1 g (36%)

Protein12.5 g (25%)

Sodium320.7 mg (16%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Preheat oven to 175°C.

OvenPreheat

Step 2

Mix together all ingredients for the top crumble layer. Mixture should be thick and clumpy. Set aside.

Oats0.25 Cup

almond butter1 Tbsp

Rice Malt Syrup1 Tbsp

Oat Milk0.5 Tsp

vanilla extract¼ tsp

salt

Step 3

Mix together base layer ingredients. Pour into a 14x7x4.5cm mini loaf tin. Top with the crumble layer. Bake in the oven for 25-30 minutes, or until the top is golden brown. Allow to rest for 5 minutes.

OvenHeat