Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories217.8 kcal (11%)
Total Fat4.1 g (6%)
Carbs40.3 g (15%)
Sugars5.3 g (6%)
Protein9.1 g (18%)
Sodium113.3 mg (6%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Haferflocken leicht rösten
Step 2
Milch und Wasser plus Salz erwärmen
Step 3
Haferflocken kochen
Notes
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