Bamyeh

Updated at: Wed, 16 Aug 2023 20:17:43 GMT

Step 1

Wash and pat dry the okra. If using fresh okra, trim the ends and cut them into 5 cm pieces.

Step 2

Heat the olive oil in a medium pot over medium heat. Add the okra and fry until golden brown, stirring occasionally. Use a slotted spoon to remove the fried okra and place it on a paper towel to drain excess oil

Step 3

In a separate pot, heat 4 tablespoons of olive oil over medium heat. Add the diced onions, crushed garlic, and fresh chili.

Step 4

Cook until the onions are softened, stirring occasionally.

Step 5

Add the diced lamb and cook until browned on all sides. This should take around 5-7 minutes.

Step 6

Pour in 1 cup of water and bring to a simmer. Reduce heat to low, cover the pot, and let it simmer for around 20 minutes or until the lamb is tender.

Step 7

Add the passata sauce to the pot and stir well. Return the fried okra to the pot and continue to cook over low heat for an additional 30 minutes or until the okra is tender.

Step 8

Season the stew with salt and finally add the freshly chopped coriander to the pot and stir well.

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