By Simple Skillet
Bruschetta Lentil Dip
3 steps
Prep:5minCook:15min
This dip is so good that sometimes I turn it into a meal instead š itās healthy and delicious as a dip, or just with your fork!
Updated at: Thu, 17 Aug 2023 11:30:04 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories210.3 kcal (11%)
Total Fat10.9 g (16%)
Carbs20.1 g (8%)
Sugars3.3 g (4%)
Protein9.9 g (20%)
Sodium1040.6 mg (52%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Bring a medium saucepan half-filled with water to simmer. Add your lentils and cook until tender (15-20 mins).
Step 2
Chop your tomatoes and basil. Add do a large bowl with salt, pepper, garlic, olive oil, balsamic, and feta.
Step 3
Add the lentils to the bruschetta mixture. Serve with chips!
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