Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories142.7 kcal (7%)
Total Fat5.3 g (8%)
Carbs20.1 g (8%)
Sugars6.6 g (7%)
Protein6.4 g (13%)
Sodium564.6 mg (28%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large pot, heat oil over medium heat. Sauté onions and celery for 2 to 3 minutes, until softened.
Step 2
Stir in carrot and garlic and cook for 2 to 3 minutes.
Step 3
Mix in tomato paste and cook for 1 minute.
Step 4
Mix in broth, crushed tomatoes, basil, oregano, kale, and lentils. Stir in salt and pepper.
Step 5
Simmer on low heat for about 20 minutes, until the sauce thickens.
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