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Mediterranean White Beans
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By Kimberly Stearns

Mediterranean White Beans

6 steps
Prep:5minCook:35min
This Mediterranean-inspired skillet dish combines tomatoes, white beans, and mozzarella with Italian herbs and a hint of chili. Perfect for a quick, flavorful meal.
Updated at: Fri, 24 Oct 2025 16:15:54 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories319.4 kcal (16%)
Total Fat12.3 g (18%)
Carbs32.6 g (13%)
Sugars4.6 g (5%)
Protein21.4 g (43%)
Sodium839.1 mg (42%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
(Preheat oven to 400°) Sauté onion and garlic in olive oil until soft, about 4 minutes.
Step 2
Add canned tomatoes, chili flakes, and Italian seasoning (make sure to mash the tomatoes) and add beans.
Step 3
Cook until sauce thickens and flavors meld ~20 mins
Step 4
Sprinkle with cheese, olives and giardiniera.
Step 5
Bake for 10 mins
Step 6
Garnish with parm, basil and parsley.

Notes

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