By Paris Brotherton
Chicken and loaded mash with veggies
5 steps
Prep:5minCook:15min
Updated at: Wed, 16 Aug 2023 18:57:06 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
27
High
Nutrition per serving
Calories603.8 kcal (30%)
Total Fat27 g (39%)
Carbs39.1 g (15%)
Sugars3.4 g (4%)
Protein51.2 g (102%)
Sodium2030.2 mg (102%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook chicken in airfryer at 180 for 12mins
Step 2
Cook mashed potatoes according to packet
Step 3
Cook diced turkey bacon on stove, once cooked add scallion to soften. Add this mix to mashed potatoes
Step 4
Steam greens
Step 5
Assemble plate with chicken, loaded mash and steam greens. Add mustard to chicken
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