Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories808.3 kcal (40%)
Total Fat48.1 g (69%)
Carbs57.1 g (22%)
Sugars7 g (8%)
Protein38 g (76%)
Sodium1274.1 mg (64%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the pasta according to the packet instructions until just al dente. Add the parsnip strips for the last minute then drain, reserving a mug of the cooking water.
Step 2
Meanwhile, heat the oil in a large, non-stick frying pan over a medium to high heat. Squeeze out the sausage filling and crumble into the pan. Cook for a few minutes then add in the sage. Cook for 3-4 minutes until the sausage meat is starting to crisp up a little then add the sprouts and stir everything together.
Step 3
Add the cooked pasta, parsnips and a splash of the cooking water to the frying pan. Turn the heat down and add the yoghurt. Stir everything together, adding a little more cooking water if needed, and season to taste. Serve with a sprinkling of parmesan.
Notes
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