Tofu
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Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories233 kcal (12%)
Total Fat13.7 g (20%)
Carbs9.3 g (4%)
Sugars3.6 g (4%)
Protein23.9 g (48%)
Sodium23.2 mg (1%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
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