Potato & Rocket Salad

Name: Potato & Rocket Salad
Prep time: 15 min
Total time: 15 min
Cuisine: European
Ingredients: 600 grams baby potatoes, peeled.; 2 bunch Rocket; 3 tablespoons extra-virgin olive oil.; 3 tablespoons fresh lemon juice.; 2 cloves of garlic, crushed.; 1 teaspoon of mustard.; 1 teaspoon honey.; 50 grams of Parmesan cheese, grated; 1/2 tablespoons whole grain mustard.; Pinch of black pepper.; Pinch of salt.

4 steps

Prep:15min

Quick and easy with simple fresh ingredients, this salad is light and herby and full of flavors, It makes the perfect side at dinnertime or a wonderful main dish for a light lunch.

Updated at: Thu, 17 Aug 2023 14:02:16 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories306.6 kcal (15%)

Total Fat14.8 g (21%)

Carbs36.3 g (14%)

Sugars4.8 g (5%)

Protein9.4 g (19%)

Sodium291.3 mg (15%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600 gramsbaby potatoes

peeled

2 bunchRocket

3 tablespoonsextra-virgin olive oil

3 tablespoonsfresh lemon juice

2 clovesgarlic

crushed

1 teaspoonmustard

1 teaspoonhoney

50 gramsParmesan cheese

grated

½ tablespoonswhole grain mustard

black pepper

salt

Instructions

Step 1

Cook the potatoes in boiling salted water for 10-15 minutes or until cooked through, then drain well.

Step 2

To Prepare the dressing, In a small bowl, add the crushed garlic, olive oil, lemon juice, honey, mustard, whole grain mustard, whisk to combine and season with salt and pepper.

Step 3

In a large bowl, pour half of the dressing directly over the hot potatoes, add the rocket and toss until the potatoes absorb the dressing and the Rocket starts to wilt.

Step 4

Season to taste with additional salt and pepper, give it a quick mix, sprinkle the Parmesan cheese on top, serve with the remaining dressing and Parmesan cheese on the side.

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