GRIDDLED VEGETABLE COUSCOUS

Name: GRIDDLED VEGETABLE COUSCOUS
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 cup of boiling water; A few 5mm-thick slices of red pepper; 1/4 cup of couscous; A few 5mm-thick slices of red onion; 1/4 vegetable stock cube; Small handful of feta, crumbled; A few long 5mm-thick slices of courgette; Pinch of dried oregano; Olive oil; salt; black pepper

3 steps

Prep:10minCook:10min

This is a great recipe for when you have load of leftover veg. Just chuck them on a hot griddle pan until they have char marks. The couscous bulks out a few vegetables to create a delicious plate of food, and the feta is a lovely, decadent topping.

Updated at: Thu, 17 Aug 2023 05:09:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories468 kcal (23%)

Total Fat27.3 g (39%)

Carbs41.1 g (16%)

Sugars3.3 g (4%)

Protein14.7 g (29%)

Sodium1623.6 mg (81%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupwater

boiling

3 slicesred pepper

5mm-thick

¼ cupcouscous

3 slicesred onion

5mm-thick

0.25vegetable stock cube

feta

crumbled

3 slicescourgette

Instructions

Step 1

Preheat your griddle pan (or a frying pan) over a medium-high heat.

Step 2

Coat the vegetables in a splash of olive oil and sprinkle with a pinch each of salt and pepper and the oregano. Cook them on the hot pan for a couple of minutes on each side until nicely charred and tender.

Step 3

Dissolve the stock cube in the boiling water, then add the stock to the mug of couscous. Let it rest for about 5 minutes, then fluff the couscous with a fork and mix with the griddled veg. Top with the crumbled feta and serve.