
By Hannah Casey
One-Pan Greek Chicken & Rice w/ Homemade Tzatziki
5 steps
Prep:10hCook:35h
Updated at: Wed, 16 Aug 2023 23:54:31 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
46
High
Nutrition per serving
Calories1089.9 kcal (54%)
Total Fat48.1 g (69%)
Carbs93.3 g (36%)
Sugars15.6 g (17%)
Protein70.6 g (141%)
Sodium1247.6 mg (62%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
CHICKEN & RICE
Step 1
Warm about a tablespoon of olive oil in a large skillet or wide sauce pan. Add chicken and cook thoroughly, until slightly golden. While the chicken is cooking, add the juice of half a lemon and 2 teaspoons of dried oregano.
Step 2
Remove chicken. Add about a tablespoon of butter to the same pan; next add rice, chicken broth and water. Cook until rice is soft.
Homemade Tzatziki
Step 3
Grate 2 cloves of garlic and about a quarter of a large cucumber into a small bowl. Add dill, greek yogurt, lemon and salt to taste.
Fresh Dressing
Step 4
Grate 1 clove of garlic into a small bowl. Mix together garlic, 1 tbsp olive oil, 1 tbsp red wine vinegar, 1 tsp dried oregano, 1 tsp honey and the juice of half a lemon. Add salt to taste.
Plating
Step 5
Plate rice, chicken, sliced tomato, sliced cucumber, sliced red onion, tzatziki, feta and add dressing on top.
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