Cheesy Sausage, Rice, and Cauliflower Casserole
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By Cecil Hopkins
Cheesy Sausage, Rice, and Cauliflower Casserole
11 steps
Cook:45min
Updated at: Thu, 17 Aug 2023 10:35:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories730.8 kcal (37%)
Total Fat42.6 g (61%)
Carbs40.6 g (16%)
Sugars5.5 g (6%)
Protein46.2 g (92%)
Sodium1977.8 mg (99%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a large, ovenproof skillet over medium heat. Add onion and garlic with a splash of oil, stirring occasionally.
Step 2
Add sausage and cook 3 mins or until lightly browned.
Step 3
Add 2 cups of chicken stock, rice, salt, and pepper and bring to a boil.
Step 4
Reduce heat to medium-low and cook 30 mins or until rice is almost tender.
Step 5
Stir in cauliflower. Cover and cook until cauliflower and rice are tender, about 5 mins.
Step 6
Preheat broiler to high.
Step 7
In a small bowl, whisk together remaining 1 cup stock and flour.
Step 8
Stir stock mixture into rice mixture. Increase heat to med-high and bring to a boil.
Step 9
Boil until the sauce thickens, about 2 mins.
Step 10
Sprinkle cheese over rice mixture. Broil until cheese melts, 1-2 mins.
Step 11
Garnish with parsley.
Notes
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