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By Oli Paterson
Breakfast Burrito
7 steps
Prep:5minCook:45min
A great start to your morning, with plenty of carbs for energy and a slight hit of spice to wake you up!
Updated at: Mon, 08 Jan 2024 21:30:15 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
47
High
Nutrition per serving
Calories1313.2 kcal (66%)
Total Fat86.9 g (124%)
Carbs88 g (34%)
Sugars20.1 g (22%)
Protein47.3 g (95%)
Sodium3168 mg (158%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The Potatoes
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1kgpotatoes
starchy
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2 Tbspoil
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1 tspsalt
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2 tspsmoked paprika
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1 tspwhite pepper
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1 tspgarlic granules
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1 tspcumin
Mango Pico de Gallo
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1onion
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1red pepper
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2vine tomatoes
ripe
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1mango
ripe
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50gcoriander
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0.5juice of lime
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¼ tspsalt
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½ tspcayenne pepper
Everything Else
Instructions
Step 1
1. For the Mango Pico de Gallo, finely peel/dice and chop all the ingredients and combine
Step 2
2. Cut the potato into 2cm cubes, toss in oil and spices and air fry for 30 minutes at 180C or oven roast for 45 minutes
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Step 3
3. Cut the onion and pepper into strips and fry in oil for 2 minutes
Step 4
4. Take the skin off the sausages and cut into 4. Add into the pan and fry for 4 minutes
Step 5
5. Add in the cooked potatoes and egg and cook for 4 minutes.
Step 6
6. Slice avocados into halves and then the halves into strips, use a knife to flatten into nice pattern, and season with salt and pepper.
Step 7
7. Assemble burritos with wrap, cheese, filling, avocado, mango salsa, and sriracha, fold over the sides and wrap into a burrito, and seal it shut on a sandwich press
Notes
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Easy
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One-dish