
By Oli Paterson
Breakfast Burrito
7 steps
Prep:5minCook:45min
A great start to your morning, with plenty of carbs for energy and a slight hit of spice to wake you up!
Updated at: Mon, 08 Jan 2024 21:30:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories1312.2 kcal (66%)
Total Fat86.9 g (124%)
Carbs87.6 g (34%)
Sugars20.5 g (23%)
Protein47.2 g (94%)
Sodium3167.5 mg (158%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The Potatoes

1kgpotatoes
starchy

2 Tbspoil

1 tspsalt

2 tspsmoked paprika

1 tspwhite pepper

1 tspgarlic granules

1 tspcumin
Mango Pico de Gallo

1onion

1red pepper

2vine tomatoes
ripe

1mango
ripe

50gcoriander

0.5juice of lime

¼ tspsalt

½ tspcayenne pepper
Everything Else
Instructions
Step 1
1. For the Mango Pico de Gallo, finely peel/dice and chop all the ingredients and combine
Step 2
2. Cut the potato into 2cm cubes, toss in oil and spices and air fry for 30 minutes at 180C or oven roast for 45 minutes

Step 3
3. Cut the onion and pepper into strips and fry in oil for 2 minutes
Step 4
4. Take the skin off the sausages and cut into 4. Add into the pan and fry for 4 minutes
Step 5
5. Add in the cooked potatoes and egg and cook for 4 minutes.
Step 6
6. Slice avocados into halves and then the halves into strips, use a knife to flatten into nice pattern, and season with salt and pepper.
Step 7
7. Assemble burritos with wrap, cheese, filling, avocado, mango salsa, and sriracha, fold over the sides and wrap into a burrito, and seal it shut on a sandwich press
Notes
11 liked
0 disliked
Delicious
Easy
Go-to
Fresh
One-dish