Healthy Baked Chicken & Rice Casserole

Name: Healthy Baked Chicken & Rice Casserole
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: Extra virgin olive oil; Chicken breasts; Medium Red onion; Brown rice; Chicken broth; Salt and Pepper

3 steps

Prep:15minCook:55min

Chicken & Rice Casserole is a classic dinner. It is just straight-out comfort food. It is perfect for an easy weeknight dinner. You can also spread kindness and take it to a sick friend or just give it as a way to make someone smile.

Updated at: Thu, 17 Aug 2023 10:00:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories73.7 kcal (4%)

Total Fat4.4 g (6%)

Carbs3.9 g (1%)

Sugars0.3 g (0%)

Protein4.6 g (9%)

Sodium296.1 mg (15%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

extra virgin olive oil

Instructions

Step 1

Step 1. Preheat the oven and grease the baking dish with olive oil. Add oil to a large frying pan and cook and season your chicken for about 3-4 minutes until golden.

Step 2

Step 2. Add the onion and rice to the baking dish and season if desired. Combine and add the broth. Arrange the seared chicken into the casserole dish and cover it with foil for 40 minutes. Leave uncovered for 15-20 minutes until fully cooked.

Step 3

Step 3. Take it out of the oven and allow it to cool before using a fork to fluff the rice. Serve right away and enjoy!

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