By nikki
Air fryer mackerel
2 steps
Prep:3minCook:6min
This air fryer mackerel fillets recipe is simple and delicious. Similar to salmon, mackerel is flavorful and is enhanced with bright lemon juice and a touch of cumin and garlic powder. Air fried until the skin gets crispy and the flesh is tender and juicy, these mackerel fillets make a great lunch or dinner, ready in under 15 minutes.
Amazing recipe but can cut the seasoning in half - I changed the ingredient seasoning volume below
Updated at: Thu, 17 Aug 2023 12:04:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories150.3 kcal (8%)
Total Fat5.5 g (8%)
Carbs1.4 g (1%)
Sugars0.2 g (0%)
Protein20.2 g (40%)
Sodium558.4 mg (28%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rinse fish with cold water. Pat dry with paper towels. Season with salt pepper, cumin and garlic powder.
Step 2
Slice lemon and place on the bottom of air fryer basket. Add seasoned fish on top and cook for 6-10 minutes at 400 degrees.
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Notes
1 liked
0 disliked
Crispy
Delicious
Go-to
Under 30 minutes
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