By Ronronronni
Roasted Vegetable and Hummus Bagel
refuel meal
Updated at: Thu, 17 Aug 2023 13:43:47 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
34
High
Nutrition per serving
Calories422.4 kcal (21%)
Total Fat10.7 g (15%)
Carbs65.8 g (25%)
Sugars16.7 g (19%)
Protein20.3 g (41%)
Sodium1616.2 mg (81%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Preheat the oven to 200°C and line a baking tray with greaseproof paper.
Step 2
Lay the vegetables on the tray and roast for 15 minutes until soft.
Step 3
Tip the vegetables into a large bowl, add the feta and a pinch of salt and pepper and toss to combine.
Step 4
Step 2 Put the garlic, chickpeas, lemon juice, coriander and a splash of water into a food processor, add a pinch of salt and blend until smooth.
Step 5
Step 3 Spread the houmous over the cut sides of the bagel then load up with the roasted veg and feta.
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