By Nigel Thompson
Spicy King Prawn/Shrimp Pasta
10 steps
Prep:15minCook:15min
Juicy King Shrimp/ Prawns in a Spicy tomato and Garlic sauce
Updated at: Thu, 17 Aug 2023 00:08:13 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories308.3 kcal (15%)
Total Fat9.5 g (14%)
Carbs41.5 g (16%)
Sugars3 g (3%)
Protein14.6 g (29%)
Sodium217.2 mg (11%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the spaghetti as per pack instructions.
Step 2
Once cooked leave in the pan and do not drainn
Step 3
Add the prawns to a bowl along with 2 tbsp of Olive oil, garlic granules, paprika, chilli powder and tomato paste and mix well, and allow to marinate for 10 minutes.
Step 4
Add 3 tbsp of Olive oil to a deep sauté or frying pan and heat.
Step 5
Add in the chopped chilli and stir to flavour the oil.
Step 6
After 2 minutes add in the sliced Garlic and stir for one minute.
Step 7
Now add in the large king prawns and keep stirring until they are cooked ( when they have turned all pink)
Step 8
Next, add in the smaller cooked prawns and stir for 30 seconds.
Step 9
Using tongs add in the spaghetti straight from the pot without draining (you need the pasta water )and mix well with the prawns, use some of the spaghetti to clean out the bowl that the prawns were marinating in and add back to the pan, and keep tossing the pasta and prawns together.
Step 10
Plate up and serve, lick you’re lips and enjoy.
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