Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories117.2 kcal (6%)
Total Fat5.1 g (7%)
Carbs11.2 g (4%)
Sugars7.4 g (8%)
Protein7.7 g (15%)
Sodium364.6 mg (18%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sauté the pepper(s) and onions until translucent
Step 2
Add minced/diced garlic
Step 3
Add tomato purée and chilli flakes
Step 4
Add 1 teaspoon of Italian seasoning, smoked paprika, ground ginger and cumin
Step 5
Add chopped tomatoes
Step 6
Add salt and pepper to taste
Step 7
Bring to a boil
Step 8
Add eggs and poach for 5-10 mins depending on doneness of eggs
Step 9
Remove lid and add feta cheese and pesto if using and Keane to marinate for a couple of minutes
Step 10
Add coriander and parsley to serve
Notes
2 liked
0 disliked
Delicious
Go-to
Moist
Spicy
Under 30 minutes
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