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By Vinnie Phillips
Pumpkin and Squash Soup
5 steps
Prep:30minCook:18min
Updated at: Thu, 17 Aug 2023 03:49:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
4
Low
Nutrition per serving
Calories255.5 kcal (13%)
Total Fat25.1 g (36%)
Carbs7.9 g (3%)
Sugars5.3 g (6%)
Protein1.5 g (3%)
Sodium432.9 mg (22%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and chop pumpkin/squash into chunks
Step 2
Crush garlic, chop onion
Step 3
Pour broth in pot and bring to boil with all ingredients except milk
Step 4
Purée and add cream/milk to taste
Step 5
Serve with a bit of bread and a sprinkle of your favourite seasonings
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
