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Sophie McEwen
By Sophie McEwen

If you can make a wholesome dinner in 30 minutes using only the best ingredients, why wouldn’t you? We’re currently crushing hard on all things one pot and the real star in this chicken orzo skillet comes from certified organic chicken broth. We aren’t jok

Updated at: Thu, 17 Aug 2023 02:58:00 GMT

Nutrition balance score

Good
Glycemic Index
43
Low

Nutrition per recipe

Calories2461.1 kcal (123%)
Total Fat106.9 g (153%)
Carbs162.7 g (63%)
Sugars21.1 g (23%)
Protein195.3 g (391%)
Sodium4580.6 mg (229%)
Fiber32.9 g (118%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season chicken all over with 1 teaspoon of the salt, the pepper, the garlic and the onion powder.
Step 2
Heat olive oil in a large saucepan over medium-high heat. Once the oil is glistening, add the chicken in a single layer. Cook, undisturbed, until the chicken is lightly browned, 4-5 minutes per side. Transfer the chicken to a plate.
Step 3
Add butter to the saucepan and reduce the heat to medium. Once the butter has melted, add shallots and cook until softened, about 4 minutes. Add the garlic and cook until fragrant, about one more minute.
Step 4
Add the white wine and bring to a simmer, cook, stirring, until wine has reduced by half, about 3 minutes. Add in the orzo, and the Bonafide Provisions Chicken Broth along with the remaining ½ teaspoon of salt. Return the chicken and any collected juices to the saucepan. Bring to a simmer and cook, stirring often, until the pasta is tender and the chicken is cooked through, about 10-12 minutes.
Step 5
Stir in the spinach, peas, parm and lemon. Cook for 5 more mins.