By Ludo Filipe
Parmesan Mille-feuilles with a cauliflower Humous filling - to be tried
12 steps
Prep:35minCook:12min
Updated at: Thu, 17 Aug 2023 07:38:05 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
34
High
Nutrition per serving
Calories652 kcal (33%)
Total Fat30.8 g (44%)
Carbs69.3 g (27%)
Sugars8.7 g (10%)
Protein26.7 g (53%)
Sodium580.5 mg (29%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Parmesan biscuit:
Step 1
Pre heat oven at 180C
Step 2
Mix flour with parmesan and the butter
Step 3
Add egg and knead until all combined. Set aside for 1h
Step 4
Dust the workplan with flour and with a rolling pin, spread the dough. Add flour if needed
Step 5
Cut the dough in small round circles and place them on a baking tray covered with greaseproof paper.
Step 6
cook in the oven for 10 to 12 min
Cauliflower/chickpea filling:
Step 7
Wash the cauliflower and cut off the florets, cook them in salted boiling water for 7 min.
Step 8
drain the cauliflower, rinse with cooled water and drain again, set aside.
Step 9
Rinse the chickpeas and drain.
Step 10
Blend the cauliflower and chickpea in a blender
Step 11
add the lemon juice, salt and black pepper
Assembly:
Step 12
lay one biscuit, spread the humous, then place another biscuit on the top, repeat until you have 3 layers.
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