
By eatingbirdfood.com
Mediterranean Salmon Salad
Instructions
Prep:10minCook:12min
This healthy Mediterranean salmon salad combines romaine lettuce, quinoa, tomatoes, red onion and feta cheese all tossed in a light lemon vinaigrette dressing and topped with a salmon filet. It's perfect for lunch or a light dinner.
Updated at: Wed, 30 Jul 2025 02:11:30 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories606.9 kcal (30%)
Total Fat40.2 g (57%)
Carbs32.1 g (12%)
Sugars9.9 g (11%)
Protein33.5 g (67%)
Sodium1283 mg (64%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 x 4 ozfilets of salmon

1 teaspoonolive oil

1 teaspoonlemon juice

kosher salt
or fine sea

fresh ground pepper

1 headromaine lettuce

½ cupquinoa
cooked

½ cupred onion
chopped

½ cupgrape tomatoes
chopped

¼ cupcrumbled feta cheese

2 Tablespoonskalamata olives
chopped, pepper stuffed green olives also work

2 tablespoonssliced almonds

2 tablespoonsextra virgin olive oil

2 tablespoonsfresh lemon juice

1 teaspoondijon mustard

1 teaspoonmaple syrup
or honey

salt

cracked pepper
to taste
Instructions
View on eatingbirdfood.com
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