By eatingbirdfood.com
Mediterranean Salmon Salad
Instructions
Prep:10minCook:12min
This healthy Mediterranean salmon salad combines romaine lettuce, quinoa, tomatoes, red onion and feta cheese all tossed in a light lemon vinaigrette dressing and topped with a salmon filet. It's perfect for lunch or a light dinner.
Updated at: Wed, 10 Dec 2025 23:56:05 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories579 kcal (29%)
Total Fat39.7 g (57%)
Carbs26.8 g (10%)
Sugars8 g (9%)
Protein31.5 g (63%)
Sodium1270 mg (63%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 4 ozfilets of salmon
1 teaspoonolive oil
1 teaspoonlemon juice
kosher salt
or fine sea
fresh ground pepper
1 headromaine lettuce
½ cupquinoa
cooked
½ cupred onion
chopped
½ cupgrape tomatoes
chopped
¼ cupcrumbled feta cheese
2 Tablespoonskalamata olives
chopped, pepper stuffed green olives also work
2 tablespoonssliced almonds
2 tablespoonsextra virgin olive oil
2 tablespoonsfresh lemon juice
1 teaspoondijon mustard
1 teaspoonmaple syrup
or honey
salt
cracked pepper
to taste
Instructions
View on eatingbirdfood.com
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Notes
3 liked
0 disliked
Delicious
Fresh
Go-to
Under 30 minutes












