ScoFo’s Cajun pasta Fagiolli
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Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories3878 kcal (194%)
Total Fat82.7 g (118%)
Carbs556.9 g (214%)
Sugars41.7 g (46%)
Protein215.3 g (431%)
Sodium7621.5 mg (381%)
Fiber63.4 g (227%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sauté onions, bell pepper, celery with tomato paste until softened
Step 2
Add one can of beans with sautéed veggies to blender and blend until smooth
Step 3
Add blended to pan with Tasso and chicken and sausage and heat thoroughly. Add second can of beans and garlic and simmer for 10 minutes adding chicken stock to desired consistency
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