Nutrition balance score
Good
Glycemic Index
28
Low
Nutrition per recipe
Calories1621.1 kcal (81%)
Total Fat89.7 g (128%)
Carbs25.1 g (10%)
Sugars14.5 g (16%)
Protein174.5 g (349%)
Sodium1628 mg (81%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4 x 6 ouncesalmon fillets
skin-on, center-cut, 1 to 1 1/2 inches thick

kosher salt

ground black pepper

1 tablespoonextra-virgin olive oil
plus more to serve

4scallions
thinly sliced, dark green parts reserved

3garlic cloves
medium, thinly sliced

1jalapeño chili
stemmed, halved, seeded and thinly sliced

1 teaspooncoriander seeds

1 teaspooncumin seeds

¾ teaspoonsmoked paprika

14.5 ozcan diced tomatoes

2 tablespoonsfresh mint
finely chopped

¼ cupfresh cilantro
lightly packed, chopped

lemon wedges
to serve
Instructions
Step 1
Season the salmon fillets on both sides with salt and pepper.
Step 2
In a 10-inch skillet over medium-high, heat the oil until shimmering.
Step 3
Add the white and light green scallion parts, garlic and jalapeño.
Step 4
Cook, stirring occasionally, until lightly browned, about 2 minutes.
Step 5
Stir in the coriander, cumin and paprika, then cook until fragrant, about 30 seconds.
Step 6
Stir in the tomatoes, 1/2 teaspoon salt and 1/4 teaspoon pepper.
Step 7
Bring to a simmer, then nestle the fillets, skin side up, in the sauce.
Step 8
Reduce to medium, cover and simmer for 6 to 8 minutes, or until the thickest parts reach 115°F to 120°F.
Step 9
Using tongs, carefully peel off and discard the skin from each fillet, then use a spatula to transfer to serving plates flesh side up.
Step 10
If the sauce is watery.
Step 11
continue to simmer over medium-high until slightly thickened, 1 to 2 minutes.
Step 12
Off heat, stir in the mint and cilantro.
Step 13
Taste and season with salt and pepper.
Step 14
Spoon the sauce over the salmon, sprinkle with the scallion greens, drizzle with olive oil and serve with lemon wedges.
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