Nutrition balance score
Good
Glycemic Index
28
Low
Nutrition per serving
Calories1621.1 kcal (81%)
Total Fat89.7 g (128%)
Carbs25.1 g (10%)
Sugars14.5 g (16%)
Protein174.5 g (349%)
Sodium1628 mg (81%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![Four skin-on 6-ounce center-cut salmon fillets, 1 to 1 1/2 inches thick](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006535/custom_upload/cd4ca353fc7e16797c512459c98f1ebb.jpg)
4 x 6 ouncesalmon fillets
skin-on, center-cut, 1 to 1 1/2 inches thick
![Kosher salt and ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![Kosher salt and ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
ground black pepper
![1 tablespoon extra-virgin olive oil, plus more to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 tablespoonextra-virgin olive oil
plus more to serve
![4 scallions, thinly sliced, dark green parts reserved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
4scallions
thinly sliced, dark green parts reserved
![3 medium garlic cloves, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
medium, thinly sliced
![1 jalapeño chili, stemmed, halved, seeded and thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeño chili
stemmed, halved, seeded and thinly sliced
![1 teaspoon coriander seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312269/custom_upload/f2bcc671931134bd7b7cc34d813d3aec.jpg)
1 teaspooncoriander seeds
![1 teaspoon cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 teaspooncumin seeds
![3/4 teaspoon smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¾ teaspoonsmoked paprika
![14 1/2oz can diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
14.5 ozcan diced tomatoes
![2 tablespoons finely chopped fresh mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
2 tablespoonsfresh mint
finely chopped
![1/4 cup lightly packed fresh cilantro, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupfresh cilantro
lightly packed, chopped
![Lemon wedges, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874548/custom_upload/647872c654b3794fd3735cc345093342.jpg)
lemon wedges
to serve
Instructions
Step 1
Season the salmon fillets on both sides with salt and pepper.
Step 2
In a 10-inch skillet over medium-high, heat the oil until shimmering.
Step 3
Add the white and light green scallion parts, garlic and jalapeño.
Step 4
Cook, stirring occasionally, until lightly browned, about 2 minutes.
Step 5
Stir in the coriander, cumin and paprika, then cook until fragrant, about 30 seconds.
Step 6
Stir in the tomatoes, 1/2 teaspoon salt and 1/4 teaspoon pepper.
Step 7
Bring to a simmer, then nestle the fillets, skin side up, in the sauce.
Step 8
Reduce to medium, cover and simmer for 6 to 8 minutes, or until the thickest parts reach 115°F to 120°F.
Step 9
Using tongs, carefully peel off and discard the skin from each fillet, then use a spatula to transfer to serving plates flesh side up.
Step 10
If the sauce is watery.
Step 11
continue to simmer over medium-high until slightly thickened, 1 to 2 minutes.
Step 12
Off heat, stir in the mint and cilantro.
Step 13
Taste and season with salt and pepper.
Step 14
Spoon the sauce over the salmon, sprinkle with the scallion greens, drizzle with olive oil and serve with lemon wedges.
Notes
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