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Louis Toogood
By Louis Toogood

Spicy harissa, aubergine & chickpea soup

6 steps
Prep:50min
Harissa is a fragrant, spiced paste - if you don't like your food too spicy, add a sponge of fat-free Greek yogurt to the soup bowls as you serve.
Updated at: Thu, 17 Aug 2023 09:01:19 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories212.9 kcal (11%)
Total Fat6.2 g (9%)
Carbs34.9 g (13%)
Sugars14.4 g (16%)
Protein8.2 g (16%)
Sodium446.4 mg (22%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soften the onion in the oil in a large pan.
Step 2
Add the harissa and cook for 2 minutes, stirring.
Step 3
Add the aubergine and coat in the harissa.
Step 4
Add the chopped tomatoes, chickpeas and 500ml/18fl oz water.
Step 5
Bring to the boil and simmer for 30 minutes.
Step 6
Stir through the chopped coriander, season and serve.

Notes

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