Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories188.7 kcal (9%)
Total Fat8.7 g (12%)
Carbs21.9 g (8%)
Sugars0.5 g (1%)
Protein5.3 g (11%)
Sodium82.7 mg (4%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add flour and salt to a bowl
Step 2
Make a well in the middle and add milk, whisking as you go
Step 3
Add oil and whisk
Step 4
Fry on a medium heat
Notes
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