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By Maëlle

Colombian Carne Bistec - Colombian Steak with Onions and Tomatoes

10 steps
Prep:10minCook:15min
Beef lovers, you'll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin.
Updated at: Thu, 17 Aug 2023 13:29:47 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
1
Low

Nutrition per serving

Calories234.7 kcal (12%)
Total Fat13.1 g (19%)
Carbs3.5 g (1%)
Sugars1.2 g (1%)
Protein24.4 g (49%)
Sodium204.5 mg (10%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season steak with 1 teaspoon salt and garlic powder.
Step 2
Heat a large frying pan until VERY HOT.
Step 3
Add 2 tsp of oil then half of the steak and cook less than a minute on each side until browned.
Step 4
Set steak aside, add another teaspoon of oil and cook remaining steak. Set aside.
Step 5
Reduce heat to medium, add another teaspoon of oil and add the onions.
Step 6
Cook 2 minutes, until soft then add the tomatoes.
Step 7
Season with more salt, to taste, about 1/4 to 1/2 teaspoon. Add black pepper and cumin and reduce heat to medium-low.
Step 8
Add 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust seasoning as needed.
Step 9
Return the steak to the pan along with the drippings, combine well and remove from heat.
Step 10
Serve over rice or veggie rice for a low carb option with a sunny-side up egg on top.
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