Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories416.2 kcal (21%)
Total Fat19.9 g (28%)
Carbs32.3 g (12%)
Sugars22.6 g (25%)
Protein26.9 g (54%)
Sodium842.2 mg (42%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Slice the flank steak against the grain (the grain is the length of the steak) the long way 1/4 inch think pieces.
Step 2
2. Add slice beef to a ziploc bag with the cornstarch. Press the steak around in the bag making sure each piece is fully coated with cornstarch and leave it to sit.
Step 3
3. Add the canola oil to a large frying pan and heat on medium high heat.
Step 4
4. Add the steak, shaking off any excess corn starch, to the pan in a single layer and cook on each side for 1 minute.
Step 5
5. If you need to cook the steak in batches because your pan isn't big enough do that rather than crowding the pan, you want to get a good sear on the steak and if you crowd the pan your steak with steam instead of sear.
Step 6
6. When the steak is done cooking remove it from the pan.
Step 7
7. Add the ginger and garlic to the pan and sauté for 10-15 seconds.
Step 8
8. Add the soy sauce, water and dark brown sugar to the pan and let it come to a boil.
Step 9
9. Add the steak back in and let the sauce thicken for 20-30 seconds.
Step 10
10. The cornstarch we used on the steak should thicken the sauce, if you find it isn't thickening enough add 1 tablespoon of cornstarch to 1 tablespoon of cold water and stir to dissolve the cornstarch and add it to the pan.
Step 11
11. Add the green onions, stir to combine everything, and cook for a final 20-30 seconds.
Step 12
12. Serve immediately.
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