Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories952.6 kcal (48%)
Total Fat82.9 g (118%)
Carbs14.9 g (6%)
Sugars3 g (3%)
Protein37 g (74%)
Sodium1067.5 mg (53%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupred wine vinegar
½ cupfresh parsley
packed
1 tablespoonfresh oregano leaves
or 1 teaspoon dried oregano
2cloves garlic
chopped
red pepper flakes
½ teaspoonsalt
½ teaspoonblack pepper
½ cupextra-virgin olive oil
2 x 6 ouncesflat iron steaks
strip, or sirloin
¼ teaspoonsalt
¼ teaspoonblack pepper
1 tablespoonclarified butter
or ghee
1 x 9 ouncesshaved brussels sprouts
bag
Instructions
Step 1
Combine vinegar, parsley, oregano, garlic, pepper flakes, salt, and black pepper in a blender. Cover and blend til almost smooth.
Step 2
With the blender running, add the olive oil in a stream until combined. Set aside.
Step 3
COOK THE STEAKS: Season the steaks with the salt and black pepper.
Step 4
Heat the butter over medium-high heat in a large skillet.
Step 5
Cook the steaks, turning once, until medium-well, 5 to 6 minutes. Remove the steaks from the skillet and let rest.
Step 6
MEANWHILE, add the Brussels sprouts to the skillet.
Step 7
Cook over heat, stirring, until crisp-tender, 4 to 5 minutes.
Step 8
Stir in 1/4 cup chimichurri.
Step 9
Serve the steaks with the Brussels sprouts and rer chimichurri.
Step 10
TIP To shave your own Brussels sprouts, use a food processor about 10 ounces Brussels sprouts, trimmed. You should have about 5 cups shave Brussels sprouts.
Notes
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