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Food System Team
By Food System Team

Panch Foron | The Bangladeshi Kitchen

Instructions
Prep:1min
Panch phoron is a whole spice blend used as a flavour enhancer to a number of dishes on Bangladesh. The name literally means “five spices”. Unlike most spice mixes, panch phoron is always used whole and never ground. Traditionally, panch phoron is used with vegetables, chicken or beef curry, fish, lentils, shukto and in pickles.
Updated at: Thu, 17 Aug 2023 03:57:01 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
3
Low

Nutrition per serving

Calories118.8 kcal (6%)
Total Fat6.2 g (9%)
Carbs13.7 g (5%)
Sugars0.5 g (1%)
Protein6.3 g (13%)
Sodium24.5 mg (1%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

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